Discover: 99 Restaurant Mediterranean Bean Salad Nutrition

Ever wondered what's really in that delicious 99 restaurant mediterranean bean salad you love? It's more than just a tasty side; it's a mix of nutrients, calories, and macros that can impact your diet. We're diving deep into the nutritional facts of this popular dish, breaking down everything from calorie count to carb content, so you can make informed choices next time you're at Ninety Nine Restaurant.

Nutritional Breakdown of 99 Restaurant Mediterranean Bean Salad

What's Actually in That Bean Salad?

let's get down to the nitty-gritty of what makes up the 99 Restaurant Mediterranean Bean Salad. Forget the vague descriptions; we're talking numbers. A single serving clocks in at around 200 calories. But calories are just the starting point. It's the breakdown of macronutrients – fats, carbs, and protein – that really tells the story of how this salad impacts your body.

Specifically, you're looking at approximately 12 grams of total fat, 16 grams of total carbohydrates, and 9 grams of protein per serving. Don't forget the fiber – it's got 3 grams, which is a nice little bonus. And the sugar? Around 6 grams. These numbers are crucial because they influence everything from your energy levels to your satiety after eating.

Macros Demystified: Fats, Carbs, and Protein

Now, why do these macros matter? Well, fat contributes to that satisfying feeling and helps you absorb certain vitamins. Carbs are your body's primary energy source, and protein is essential for building and repairing tissues. The 99 Restaurant Mediterranean Bean Salad has a calorie distribution of approximately 52% from fat, 31% from carbohydrates, and 17% from protein. This means it's relatively higher in fat compared to carbs and protein.

But let's not forget the micronutrients! While the salad isn't a powerhouse of vitamins and minerals (it has 0% of the daily value for Vitamin A, Vitamin C, Calcium, Iron, and Potassium), it does provide some sodium (530mg, or 22% of your daily value) and cholesterol (20mg, or 7% of your daily value). Keep these in mind, especially if you're watching your sodium intake.

Sodium and Cholesterol: The Watch-Outs

Speaking of sodium, it's worth highlighting that 530mg is a significant chunk of your daily recommended intake. High sodium consumption can contribute to high blood pressure and other health issues. Similarly, while 20mg of cholesterol isn't a huge amount, it's something to consider if you're managing your cholesterol levels.

Also, it's important to remember that these values are based on a single serving. If you're like me and tend to go back for seconds (or thirds!), those numbers can quickly add up. So, portion control is key when enjoying this salad.

In conclusion, knowing the nutritional facts of the 99 Restaurant Mediterranean Bean Salad empowers you to make informed choices. It's a tasty side, but understanding its composition allows you to enjoy it responsibly as part of a balanced diet.

Calories and Macros: What's Inside the 99 Mediterranean Bean Salad?

so you're curious about calories and macros: what's inside the 99 Mediterranean Bean Salad, right? Let's break it down. It's easy to just see a salad and think "healthy," but it's important to know the specifics. One serving of this salad packs around 200 calories. Now, where do those calories come from? Well, it's a mix of fats, carbohydrates, and protein, but the proportions are what really matter. Think of it like this: if you're trying to build muscle, you'll care more about the protein content. If you're watching your carb intake, that number becomes crucial.

Diving deeper, you'll find that the fat content is around 12 grams per serving. Carbs come in at about 16 grams, and protein is around 9 grams. It's worth noting that the fat content is relatively high compared to the protein. Also, it's not just about the big three; you've got to consider things like fiber and sugar too. The salad has about 3 grams of fiber, which is good for digestion, and around 6 grams of sugar. So, while it's not a dessert, the sugar content is something to keep in mind.

Understanding these numbers helps you make informed decisions. If you're on a low-carb diet, you might want to adjust your meal accordingly. Or, if you're looking to boost your protein intake, you might want to add some grilled chicken or fish to the salad. It's all about knowing what you're working with and making choices that align with your goals.

Burning Off Those Calories: Activity Time for 99 Restaurant's Bean Salad

so you've enjoyed your 99 Restaurant Mediterranean Bean Salad, and now you're thinking about burning off those calories. The good news is, it doesn't take a Herculean effort! Remember that 200-calorie count? Let's put that into perspective. If you're up for a brisk walk, around 30-40 minutes should do the trick. Prefer something more intense? A 20-minute jog or a spin class could also get the job done. The key is finding something you enjoy, so it doesn't feel like a chore. Think of it as a way to treat your body after treating your taste buds!

Now, let's get specific. If you're into cycling, a moderate-intensity ride for about 25 minutes can help you burn those 200 calories. Swimming? A leisurely swim for 30 minutes is another great option. Or, if you're more of a homebody, you could try a 30-minute yoga session or some bodyweight exercises like squats, lunges, and push-ups. The possibilities are endless! The important thing is to be consistent and find what works best for your lifestyle.

Beyond the Bean Salad: Other Healthy Options at Ninety Nine Restaurant

Navigating the Menu: Health-Conscious Choices

so you're at Ninety Nine Restaurant and want to venture beyond the bean salad. Good call! While the Mediterranean Bean Salad is tasty, variety is the spice of life, and there are definitely other healthy options to explore. Start by scanning the menu for grilled items. Grilled chicken, fish, or even steak can be a great source of protein without a ton of added fats or carbs. Look for dishes that emphasize fresh vegetables and lean proteins.

Also, don't be afraid to customize! Ask your server if you can swap out fries for a side salad or steamed vegetables. Many restaurants are happy to accommodate these requests. Pay attention to sauces and dressings, too. Creamy sauces can add a lot of hidden calories and unhealthy fats. Opt for vinaigrettes or ask for dressings on the side so you can control how much you use. A little goes a long way!

Spotlight on Salads: More Than Just Lettuce

Beyond the Mediterranean Bean Salad, Ninety Nine usually has other salad options. Look for salads that are packed with greens, vegetables, and lean protein sources like grilled chicken or shrimp. Be mindful of toppings like croutons, cheese, and bacon bits, as these can quickly turn a healthy salad into a calorie bomb. A simple trick? Ask for half the toppings or skip them altogether.

Also, keep an eye out for salads with vinaigrette dressings. These tend to be lower in calories and fat compared to creamy dressings like ranch or blue cheese. If you're unsure, ask your server for the nutritional information or to recommend a lighter dressing option. Remember, the goal is to enjoy a satisfying and nutritious meal that aligns with your health goals.

Protein Power: Lean Choices for a Filling Meal

If you're really focused on making a healthy choice, consider focusing on lean protein options. Grilled chicken, baked fish, or even a lean steak can be a great foundation for a nutritious meal. Pair it with a side of steamed vegetables or a small salad, and you've got a balanced and satisfying meal that won't derail your health goals.

Also, be aware of how the protein is prepared. Opt for grilled, baked, or broiled options over fried or breaded dishes. These cooking methods help minimize added fats and calories. And don't forget to ask about portion sizes! Sometimes, restaurant portions can be larger than what you actually need. Consider splitting a dish with a friend or taking half home for later.

Wrapping Up: Making Informed Choices About Your 99 Restaurant Mediterranean Bean Salad

So, next time you're at Ninety Nine Restaurant, you'll have the nutritional know-how to enjoy that 99 restaurant mediterranean bean salad as part of a balanced meal. Whether you're counting calories, watching your macros, or just curious about what you're eating, understanding the nutritional content empowers you to make choices that align with your health goals. Remember to balance your meal with other nutritious options, and enjoy your dining experience, guilt-free!