High Protein Mediterranean Chicken Salad: A Powerful Recipe

Tired of the same old boring lunches? Craving something that's both delicious and good for you? Look no further! We're diving headfirst into a recipe that's about to become your new lunchtime staple: high protein mediterranean chicken salad. This isn't your grandma's chicken salad, though. Forget the mayo overload and bland flavors. This version is bursting with fresh Mediterranean ingredients, a creamy Greek yogurt base, and a protein punch that will keep you satisfied for hours.

Why This High Protein Mediterranean Chicken Salad Rocks

so you're wondering why this high protein mediterranean chicken salad is so awesome, right? Let me tell you, it's not just another boring salad. First off, it's a flavor explosion! We're talking tangy artichokes, salty olives, and a hint of dill pickle that adds this unexpected zing. Then, there's the protein power. Chicken, obviously, but we're also using Greek yogurt instead of mayo, which not only cuts down on the fat but also cranks up the protein content. And finally, it's so versatile! You can eat it in a lettuce wrap, on a sandwich, or straight out of the bowl. Seriously, what's not to love?

Ingredients for Your High Protein Mediterranean Chicken Salad

The Protein Powerhouse

Let's start with the star of the show: the chicken! I usually go for about 2 cups of cooked, shredded chicken. You can use leftover grilled chicken, rotisserie chicken, or even canned chicken in a pinch – just make sure to drain it well. But here's the real kicker: we're ditching the mayo and using Greek yogurt instead. Aim for about ¾ cup of plain, non-fat Greek yogurt. It adds a creamy texture while seriously boosting the protein content and cutting down on unhealthy fats. Trust me, you won't even miss the mayo!

To elevate the protein content even further, consider adding a scoop of your favorite protein powder into the Greek Yogurt mix. I find that unflavored works best, but vanilla can add a hint of sweetness. Just be careful not to add too much, or you'll end up with a chalky texture. Start with a tablespoon and adjust to taste.

Mediterranean Marvels

Now for the fun part: loading up on those Mediterranean flavors! You'll need about ½ cup of chopped artichoke hearts – I prefer the marinated ones for extra flavor, but plain ones work too. Then, add ¼ cup of Kalamata olives, pitted and chopped. These olives have a rich, salty flavor that perfectly complements the other ingredients. And don't forget the dill pickles! About 2 tablespoons of chopped dill pickles add a tangy, briny kick that takes this salad to the next level. Trust me on this one – it's a game-changer!

For some extra freshness, I like to throw in a handful of chopped fresh dill. It adds a bright, herbaceous note that ties everything together. If you don't have fresh dill on hand, you can use dried dill, but fresh is definitely the way to go if you can get it.

The Zesty Zing

To bring all those flavors together, we need a zesty dressing. A tablespoon of Dijon mustard adds a tangy, slightly spicy kick. And a squeeze of fresh lemon juice brightens everything up and adds a touch of acidity. I usually use about a tablespoon, but feel free to add more if you like a more lemony flavor. Finally, season with salt and pepper to taste. Don't be afraid to be generous with the seasoning – it really brings out the flavors of the other ingredients.

For an extra layer of flavor, consider adding a pinch of red pepper flakes. It adds a subtle heat that balances out the other flavors perfectly. If you're not a fan of spice, you can skip this, but I highly recommend giving it a try!

How to Make High Protein Mediterranean Chicken Salad: StepbyStep

Get Your Prep On

Alright, let's get down to business! First things first, gather all your ingredients. Chop the artichoke hearts, Kalamata olives, and dill pickles into small, bite-sized pieces. If you're using fresh dill, give it a good chop too. Having everything prepped and ready to go will make the whole process a breeze.

Next, if you're using leftover chicken, make sure it's shredded or diced into small pieces. If you're using canned chicken, drain it really well and flake it with a fork. Nobody wants soggy chicken salad!

Mix It All Together

Now for the fun part: combining all those delicious ingredients! In a large bowl, combine the shredded chicken, Greek yogurt, chopped artichoke hearts, Kalamata olives, dill pickles, and fresh dill (if using). Add the Dijon mustard and lemon juice, and season with salt, pepper, and red pepper flakes (if using). Give everything a good stir until it's all evenly combined.

Taste and adjust the seasonings as needed. Does it need more lemon juice? More salt? Don't be afraid to experiment and make it your own! Once you're happy with the flavor, cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld. This step is crucial for a truly delicious chicken salad.

Serving Suggestions & Variations for Mediterranean Chicken Salad

Lettuce Wraps & Low-Carb Options

so you've got this amazing high protein mediterranean chicken salad, but how do you serve it? If you're watching your carbs, lettuce wraps are the way to go! Simply spoon the chicken salad into crisp romaine lettuce leaves for a light and refreshing meal. You can also use keto-friendly tortillas for a quick and easy wrap. I love adding a sprinkle of feta cheese and a drizzle of olive oil for extra flavor.

Another great low-carb option is to serve the chicken salad over a bed of mixed greens. Add some extra veggies like cucumber, tomatoes, and bell peppers for a complete and satisfying salad. For a heartier meal, try stuffing the chicken salad into an avocado half. It's packed with healthy fats and adds a creamy texture that complements the other flavors perfectly.

• Romaine lettuce wraps
• Keto-friendly tortillas
• Mixed greens salad
• Avocado halves

Pitas, Sandwiches & Beyond

If you're not worried about carbs, the possibilities are endless! Whole wheat pita pockets are a classic choice. Stuff them with the high protein mediterranean chicken salad and add some fresh veggies like spinach, sprouts, and cucumbers. For a more traditional sandwich, use your favorite bread and add a slice of cheese if you're feeling indulgent. Pro tip: toasting the bread adds a nice crunch!

But don't limit yourself to just sandwiches and pitas! This chicken salad is also delicious served with crackers, on top of baked potatoes, or even as a filling for bell peppers. Get creative and experiment with different serving options to find your favorite. And don't forget to share your creations with me – I'm always looking for new ideas!

Your High Protein Mediterranean Chicken Salad Awaits!

So, there you have it! A simple, delicious, and incredibly versatile recipe for high protein Mediterranean chicken salad that's ready to revolutionize your lunch routine. Whether you're looking for a quick and healthy meal prep option, a flavorful addition to your keto or low-carb diet, or simply a tasty way to enjoy the vibrant flavors of the Mediterranean, this recipe has got you covered. Don't be afraid to experiment with different ingredients and serving suggestions to make it your own. Now go forth and create your own culinary masterpiece – your taste buds (and your body) will thank you!